Melbourne Fitness & Performance is a Leading Strength & Conditioning Facility
Established in 2017, Melbourne Fitness & Performance was created by passionate & educated industry professionals as a facility to provide everyone that walks through the doors with the opportunity to reach their athletic potential through an intelligent and progressive training system.
The journey of MFP has seen many different programs and training systems to provide the best service possible to our members. After many trials and fails, we now bring to you the new and improved MFP training system for Athletic Development and Injury Rehabilitation.
Bringing the systems of elite sport to the private training sector, we believe that everyone should have the opportunity to access to the best training experience on offer. This is why we created a training model that allows you to work with a coach to plan your training schedule, create your athletic performance training program and train at a state of the art facility.
In 2020 a purpose-built coach education space was created to bring high-level education to developing coaches to bring the theory and practice to the gym setting.
EAA X MFP NEED FOR SPEED
Recently, Melbourne Fitness & Performance has partnered with the EAA to elevate the standards amongst the Strength & Conditioning community, which is why we are excited to announce that we will be hosting a full day event in July this year.
Our team will be running a very unique seminar that will involve both theory and practical components, as well as a very close insight into how we’ve structured our systems for total speed development here at the facility.
The event will cover topics such as training for movement competency, agility, upright sprinting & acceleration and how this all ties in to training for field & court sport athletes.